More people than ever before are spending time at home, thanks to COVID-19. For most of us, our personal and work lives are both happening at home, making it easier than ever to spend our spare time relaxing on the couch watching TV. Lockdown weight gain has been a real thing with many gyms and fitness centres closing in order to reduce the spread of the coronavirus. It’s easy to lose your momentum with fitness and physical activity during these times, but the good news is that creating a space where you can work out and have fun at home isn’t that difficult.
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Invest in Active Console Games
If you’ve got an Xbox Kinect, Wii Fit, or a PlayStation VR headset at home, why not get some games that you can use to get yourself moving more? Dance games, sports games, or VR games like Beatsaber that require you to get up and move your body while having fun can be a great way to stay fit and be more active at home, and the best part is that all you need to do is clear some space in your living room. You can play these games by yourself or with your family and there’s a huge range of options available with something to suit everybody.
Sports Simulators
If you’re missing getting out and playing your favourite sports, you can get a sports simulator for your home, like a golf simulator. If you miss playing golf and want to recreate the experience at home, check out Rain or Shine Golf – they list several excellent choices here to help you choose the right simulator for your home environment.
Indoor cycle trainers are another fun piece of tech for cycling enthusiasts. Budget turbo trainers are inexpensive and can be used with an existing bicycle – all you need is some space to set one up, a cool video training program to watch, and you can cycle away to your heart’s content.
Revamp the Spare Bedroom
If your spare bedroom has become your office space during the pandemic, it might be worth spending a weekend revamping it to turn it into an office space and a gym. You don’t need to have a lot of room to fit some equipment into a small spare room. Compact free weights can easily be stored next to your desk, or if you have unused space in the room, consider investing in a cardio machine like a home treadmill or exercise bike that you can go for short spurts on during the working day.
Make the Most of Your Sun Room
Most people like to use the sunroom as a place to spend time during the summer, but you can turn it into a gym all year round. If you barely use your sunroom during the winter months, don’t let this space go to waste. You could turn it into an area for working out with cardio machines, yoga mats, and free weights, or set up a gaming console and TV in there and make the most of the additional space you have for playing games that will get you moving.
Keep Walking
If you live in a small house or apartment and don’t have any extra space to store workout equipment or do a lot of workouts, you can still make the most of the space that you have by walking around your home more often. You can do this with accessories such as a resistance band and incorporate exercises like lunges and squats as you walk around your space to really make the most of it. You could even double up on the exercising with cleaning, which is a good way to move more on its own. Lastly, if you have stairs, use these as your workout tool: run up and down the stairs a few times to get your heart pumping!
With more of us spending a lot of time at home during the pandemic, finding the space to exercise when you’re stuck indoors is not always easy. Choosing the right exercises and incorporating physical activity into the activities that you’d normally do at home are just some of the best ways to find the space to stay active.
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